The broth I simmer when my body needs everything โ collagen for the skin, gelatin for the gut lining, glycine for a calmer nervous system. This is the recipe, and the ritual, I keep coming back to.
If your skin is breaking out or inflamed, start here. This anti-inflammatory, high-protein breakfast helps repair the gut, stabilize hormones, and support clear, resilient skin.
A drink chosen for how you want to feel. Antioxidant-rich hojicha, calming L-theanine, and a cloud of cold foam come together in a clean, skin-supportive collaboration worth slowing down for.
When the heat kicks in, Iโm all about keeping things light, fresh, and nourishing โ inside and out. This little summer plate is one of my go-tos. ...
With our tonic recipe, you can use it to make enough for one serving, however we recommend making a big batch and keeping it in your refrigerator, ready for whenever you want it. We love using this tonic as an alcohol-free, skin enhancing mocktail too!
Getting your nutrients in can be tough at times, and for those of us on the go, a deliciously refreshing smoothie can be the perfect solution.ย
Here at omayma skin, we believe that what we put both on our bodies as well as in our bodies, does make a difference, and weย loveย getting creative with what we eat to extend our skin ritual.ย
